Eat Right
7-day meal plan with delicious, easy-to-make recipes for breakfast, lunch, dinner and snacks that won’t break the bank or drive you crazy.
Plus, a simple 5-step nutrition guide to help you eat well and keep weight off for life.
Train Right
21-day progressive workout plan with videos and clear A&B instructions that will help you look and feel amazing.
Live Right
Tips, tricks and strategies to help you stop compartmentalizing your life and unlock true wellness.
Designed and Delivered by Adam Rosante
Adam Rosante has one goal: to help you live a strong, balanced, healthy life… without losing any of the fun or style along the way.
This driving mission has led him to quickly become one of America’s favorite Wellness and Fitness Experts. Adam is known the world over for his unique ability to simplify complicated info about food, fitness and self-development into easy-to-implement steps that anyone can take to lose weight, tone up and, most importantly, unlock their best selves, fast.
Target immediately recognized Adam’s unique combination of expertise and accessibility and crowned him ambassador for their wildly popular C9 fitness apparel brand. His 60-Second Workout on Target’s website smashed the public’s belief that you need a lot of time to get in great shape.
His first book, The 30-Second Body, is being published by Penguin Random House and hits shelves everywhere in March 2015.
Named one of the sexiest trainers in the country by SELF magazine, one of the six hottest trainers to watch by DETAILS and America’s sexiest trainer by COSMOPOLITAN, Adam has become a fixture in some of the glossiest magazines in print and highest rated shows on TV, but is proudest that he’s most often referred to as “The People’s Trainer” for his commitment to helping people break the fitness code without breaking the bank or their sanity.
He is certified as a CFT and Specialist in Fitness Nutrition through the International Sports Sciences Association and is also a CrossFit Level 1 Trainer. If you get the opportunity, ask him about that sometime. It’s a funny story.
The 21 Day Reset Challenge
This is a 3-week training program (with lifetime access), to bring out your best body, fast.
I’m handing you a simple roadmap with a clear periodized workout and nutrition plan. It doesn’t get any easier than this.
You can follow along with the videos absolutely anywhere. Whether you want to workout at home or take the videos with you on your phone to the gym, you have no limits. No more frustrations about not knowing what to do when you want to workout.
Whether you want to kick-start your fitness, change up a stale routine or just hit the reset button after a period of “overindulging,” in just 3 short weeks, you’ll ignite the change you need to look and feel your absolute best.
In the first week, you’ll notice a difference in the way you look and feel.
The only thing standing in your way is your willingness to take action. Your time is now.
You can do this!